Thread The Needle, Half Pyramid, Gate, Revolved Head to Knee, Revolved Downward Facing Dog

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Claudia Bailey

Improve your: Flexibility, Strength, Stretch

Exercises for: Core, Legs, Arms, Spine

Asanas:

Thread The Needle, Half Pyramid, Gate, Revolved Head to Knee, Revolved Downward Facing Dog

Sanskrit asanas:

Urdhva Mukha Pasasana, Ardha Parsvottanasana, Parighasana, Parivrtta Janu Sirsasana, Parivrtta Adho Mukha Svanasana

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